Sunday evenings in Runcorn.
A friendly, adaptable class where you can work at your own level and enjoy moving well.
Sunday
6.00 – 7.00pm
- Where
- Sandymoor Community Hall
Sandymoor, Runcorn, WA7 1XU - Price
- £8 per class
or £30 for a four-week block - Level
- Beginner & intermediate
- Payment
- Cash on the night or bank transfer
A class shaped around the people in the room.
Each class includes clear, controlled Pilates exercises designed to support movement, mobility and strength. Liz demonstrates the foundations, offers progressions where appropriate and adapts exercises when someone needs a different approach.
Everyone is encouraged to work at their own level. The atmosphere is friendly and relaxed, with individual guidance available whenever you need it.
You’ll be very welcome.
You don’t need previous Pilates experience or a particular level of fitness or flexibility. Liz will explain the exercises clearly and help you find an appropriate starting point. Just wear something comfortable, bring your mat and work at a pace that feels right for you.
If you have an injury, health condition or anything else that may affect your participation, please let Liz know before your first class. If necessary, check with an appropriate healthcare professional before beginning a new form of exercise.
Ask about your first class
Not much.
- A Pilates or yoga mat
- Comfortable clothes you can move freely in
- A bottle of water
- A small towel, if you would like one
Sandymoor Community Hall.
Sandymoor Community Hall is on Otterburn Street in Sandymoor, Runcorn. Free onsite parking is available.
Sandymoor Community HallOtterburn Street
Sandymoor, Runcorn
WA7 1XU